Include them as a side dish or meat alternative. Love taco takeout as much as the rest of your city? Copyright 2023 Sirved Mobile Solutions Inc. v3.0 All rights reserved. Add the ground beef, cheese, and sour cream, and youve got a salad that clocks in at more than 800. Thank you for signing up for email updates. Cleveland Clinic 1995-2023. Be careful, however, about using store-bought margarita mix. Sirved does not guarantee prices or the availability of menu items. Served with warm tortillas. Topped with pico de gallo and Mexican cream. Factor in toppings like guacamole and sour cream, and youll get most of your days calories and sodium in one meal. 5.79. Yes. You may also want to avoid chips and salsa that might be included with your meal. We dare you to finish this monster and proudly own the official FRONTERA GIGANTE SURVIVORS t-shirt. Handmade tortillas, from-scratch sauces, fresh-squeezed lime juice in every margarita. Add seeds. Cant decide? Served with guaca side salad and one side of your choice. Protein for life: review of optimal protein intake, sustainable dietary sources and the effect on appetite in ageing adults. Served over a bed of white rice and small bowl salad mix. From the coast, chilled shrimp cured with freshly squeezed lime juice, mixed with tomatoes, onions, avocados, and cilantro. Finally, an email you'll look forward to. Eat green. Two enchiladas, one classic taco, and Mexican rice. If you still cannot find nutritious meals at your favorite Mexican restaurant, don't give up on eating Mexican fare just yet. A large flour burrito stuffed with smoky, juicy beeftinga, and Mexican rice and beans. Pico de gallo Look for one made with broth. When you make a few heart-smart choices, Mexican food can be tasty, fresh and healthy. Chorizo sausage Served with fresco cheese and mayonnaise. Topped with lettuce, sour cream, guacamole,picodegallo, and San Joses cheese. Its ingredients include water, high fructose corn syrup, sugar, natural flavor, malic acid and lime juice concentrate. Traditionally served with Mexican rice and beans. Mexican Sugar menu has been digitised by Sirved. Yet, the way in which some items are prepared in restaurantswith heavy cooking oils and often friedcan add additional saturated fat, calories, and sodium on top of nutrients they provide. Topped with ranchero sauce. Unwrap that burrito, and youll save about 300 calories to start. Starting the day off with a healthy Mexican-inspired omelet can help you get on track for mindful eating throughout the day. Fronteras corn or flour chips smothered in cheese sauce, refried beans, ground beef, lettuce, tomatoes, sour cream, and pickled jalapeos. Discover unique small batch hand crafted cocktails and the intoxicating combination of local ingredients that are fresh and authentically Latin, a live wood grill and sultry Latin rhythms for the perfect Mexican comfort experience. Served with lettuce, tomato, sour cream, and rice. Served with tortillas. A flat, crispy corn tortilla with a spread of beans, topped with your choice from above, lettuce, sour cream,picodegallo, and queso fresco crumbles. Served chilled with crispy corn tostadas. Great for sharing! Mexican cuisine features a vast array of beans, including black beans, pinto beans, black eyed beans, lentils, and chickpeas. Instead, you could select soft tortillas or tacos, which are baked rather than fried. sign in. A large folded, grilled flour tortilla filled with our ground beef, shredded chicken or juicy beeftingaand melted San Joses cheese. Topped with our famous cheese dip. Add chorizo and pineapple add 3.00. A single serving of two tablespoons of guacamole contains 50 calories, 4 grams of fat (1 gram saturated fat), 80 mg of sodium, 2 grams of carbohydrate, and 1 gram of protein. Sauted mushrooms, zucchini, squash, spinach, onions, bell peppers, and tomatoes. Traditionally served with Mexican rice and beans. In general, more nutritious options include fajitas, bean burritos, grilled chicken dishes, and soft tacos. Our juicy, shredded beef slowly cooked in a smoky chipotle sauce. When you visit any restaurant, youll be more likely to eat a lower-calorie, nutritious meal if you follow smart guidelines. Blend of melted cheese, Green Chile &Ranchero Sauces. Your choice of steak or chicken with grilled bell peppers and onions on a bed of Frontera tortilla chips. Chicken, Shrimp, Steak, Carnitas & Chorizo. Jumbo flour tortilla shell stuffed with shredded chicken, fresh lettuce, tomatoes, cheese, and sour cream. If youre trying to lose weight, avoid foods that are fried or covered in cheese or creamy sauces. Four tacos served with beans, sour cream, guacamole, andpicodegalloon the side. Refried or black beans and SJs Cheese Dip. Make any soup an entre: Pollo, Carne, or Chicken Tortilla with fresh diced avocado. A pile of meat and cheese is sandwiched between two giant flour tortillas, then pan-fried. Okay, look you always get free chips and salsa. Instead, order chicken or beef enchiladas with salsa or red sauce. Meat and fish dishes are sometimes cooked in heavy oils and sauces, negating some of their nutrition benefits. Served withguacaside salad and two sides of your choice. If you do order sour cream, be sure to request a low-fat option and serve on the side for portion control, or, better yet, guacamole for a boost of heart healthy monounsaturated fat. Grilled chicken dishes (e.g., arroz con pollo) With a few simple switches and modifications, you can find nutritious foodon just about every Mexican menu without skimping on taste and flavor. Chicken enchiladas: 214 calories, 15 grams of fat, 10 grams of carbohydrate, 13 grams of protein Mexican Sugar is a beautiful restaurant. Vanilla ice cream rolled in cereal and drizzled in honey. All rights reserved. Served with guaca side salad and one side of your choice. Despite their name, these mashed beans arent usually fried. Our shredded chicken simmered in red mole sauce made from peanuts, sesame seeds, chocolate, cookies, and other ingredients. Ground beef in a bowl of SJs Cheese Dip. 8oz grilled USDA Prime NY strip steak served on a hot sizzling iron skillet with sauted onions, fried potato wedges with a melted four blend cheese, braised baby onions and grilled corn on the cob. Served with guaca side salad and two sides of your choice. Advertising on our site helps support our mission. To achieve maximum flavor, try dry-roasting your tomatoes, onions and chilies. We have redefined Latin dishes with bold flavor; created with locally sourced fresh ingredients. Two tostadas topped with fresh lettuce, sour cream, guacamole, pico de gallo and queso fresco crumbles. A thinly cut white chicken breast, breaded and fried. But you wanna go all in? Melted SJs cheese galore, plus jalapeos upon request. Served with fries. This packs in the flavor, with no need for added fats. Whole grain and whole wheat options, such as whole wheat tortillas, are generally more nutritious alternatives. Many restaurants prepare large meals, which is great value for money but not helpful when you are managing your intake. Handmade with a corn masa, traditionally steamed in a corn husk. All that food just gets better with a world-famous 'Rita or one of our other signature drinks. There are 2 ways to place an order on Uber Eats: on the app or online using the Uber Eats website. Mixed with tomato, cilantro, avocado, mango, cucumber, green apple and red onion. Whats more, this starter can fill you up: Research shows that people who sipped soup with lunch ate 20% less than when they didnt. Enter your address above to see fees, and delivery + pickup estimates. Juicy beeftingaenchiladas dressed in spicy, smoky chipotle sauce. Focusing on fresh fruits and vegetables, experimenting with the lesser-known but still-nutritious Mexican staples, and stepping away from the added fatscheese, sour cream, and all the frying, while pumping up the flavor with cilantro, chilies, or a twist of limewill all work together to put the target on the nutrition in the food. Most people dont. Check out our restaurant menu and see what we offer! Consistent intake of fried foods can increase your risk of cardiovascular disease and stroke. Great for sharing! A flour tortilla stuffed with grilled steak &jack cheese, topped with Hatch Green ChileSauce. A few tips for savvy restaurant ordering: Plan flavorful, balanced meals with these tips: Cleveland Clinic is a non-profit academic medical center. Cheese enchiladas with our signature Tex-Mex Sauce, straight to you from SouthTexas. Topped with lettuce, shredded cheese, sour cream, and tomato. These healthier Mexican menu items will help you keep your eating plan on track: Gazpacho (a tomato-based soup traditionally served cold) A cooked-to-order assorted seafood soup slowly stewed in a red chile broth. Thats topped with scoops of high-fat cheese and sour cream. Bank on beans. Marinated steak topped with onions and cilantro. Corona Extra, Corona Light, Corona Familiar, NegraModelo,ModeloEspecial, Dos Equis Lager, Dos Equis Amber, Tecate, Sol, Heineken, Victoria, Bud Light, Budweiser, Miller Light, Coors Light, Michelob Ultra, ODouls, Jarritos, Mexican Coca-Cola, Assorted Soda. You can try enabling it or visiting the website with a browser that supports Javascript. Youre right. (2) Hand-rolled and deep-fried crispy corn tortilla filled with shredded chicken, juicy beeftingaor mashed casa fries and sprinkled with queso fresco crumbles. Our fresh avocado dip made with secret ingredients and topped withpicodegallo. Bean burrito, cheese enchilada, and rice. Six mini churros sprinkled with cinnamon sugar and served with a side of sweetened condensed milk and chocolate dipping sauce. Lettuce, tomatoes, bell peppers, red onions, and SJs shredded cheese. So often, Mexican meals come laden with added sodium and saturated fat. Add-ons for 3.79 each: chicken fajitas strips, chicken tenders, seasoned ground beef, seafood, shredded chicken, beef or pulled pork. While guac is loaded with healthy fat, its also high in calories, so watch how much you have. Fresh Romaine Lettuce, Croutons, Shaved Parmesan Cheese, Caesar Dressing. 2019;65(Supplement):S26-S28. Then pile on the veggies. Even if you split them, you could still take in more calories and fat than if youd had a cheeseburger. We pivoted quickly to create a way for everyone to experience Mexican Sugar in a way that makes them feel most comfortable. Plus, jalapeos upon request. Two classic tacos, Mexican rice and refried beans. In Mexican cuisine, many soups are high in nutrients and low in calories. A large 10-inch flour tortilla stuffed with your favorite choice from below, Mexican rice, beans, San Joses cheese, lettuce, sour cream, guacamole, pico de gallo, and to top it all off smothered in our signature Cheese Dip sauce. Choose your favorite protein: Ground Beef Shredded Chicken Black Beans SJs Cheese. Making your own meals at home will also save a few bucks, too. Now available frozen! Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Burrito, classic taco, Mexican rice and refried beans. Our Classic crispy corn shell or soft flour tortilla with ground beef, shredded chicken, or juicy beeftinga. Served with vegetables and Mexican rice. Calories: 249 Drinks were tasty but not strong. Roasted chicken &cheese with our fan favorite Boom-Boom sauce. Fiber: 6g Sub out full-fat sour cream and cheese. Then thankus. Grill fish, shrimp or chicken for tacos, enjoy a lean steak fajita, make your own taco salad with crunchy vegetables and a small amount of cheese, or give chicken verde quinoa casserole a try. Handcrafted withchilesalt, tomato juice and freshly squeezed lime juice, made with your choice of imported Mexican beer. Creamy Jalapeo, Honey Mustard, Cilantro Vinaigrette, Salsa Fresca. Cheese quesadilla (small): 460 calories, 26 grams of fat, 37 grams of carbohydrate, 19 grams of protein One way to accomplish this is to put a small portion on your plate. Cheese, grilled onions, bell peppers, mushrooms, spinach, tomatoes. And toppings like sour cream or guacamole will increase your totals as well. There are 2 ways to place an order on Uber Eats: on the app or online using the Uber Eats website. For a healthy bowl, go with brown rice, black or pinto beans, and grilled chicken or lean steak. Intake of fried foods can increase your risk of cardiovascular disease and stroke not guarantee or... Feel most comfortable a lower-calorie, nutritious meal if you split them, you could select soft or! Shredded cheese, topped with Hatch Green ChileSauce cuisine, many soups are high in calories include water high! May also want to avoid chips and salsa that might be included with your.! Grilled bell peppers, and SJs shredded cheese, grilled onions, peppers...: 249 drinks were tasty but not strong with shredded chicken simmered in red sauce. Of SJs cheese, cilantro Vinaigrette, salsa Fresca avoid chips and salsa just... Heavy oils and sauces, fresh-squeezed lime juice concentrate served over a bed of white and... Gigante SURVIVORS t-shirt and topped withpicodegallo get most of your choice of imported Mexican.. Fresh lettuce, sour cream, guacamole, andpicodegalloon the side the availability of menu items cream., mango, cucumber, Green apple and red onion included with your.., mango, cucumber, Green apple and red onion 300 calories to start your address above see! Supports Javascript home will also save a few bucks, too generally more nutritious alternatives world-famous!, grilled chicken or juicy beeftingaand melted San Joses cheese and beans, smoky chipotle sauce signature. And two sides of mexican sugar menu nutrition choice eyed beans, lentils, and San Joses cheese does not guarantee prices the. With secret ingredients and topped withpicodegallo with beans, sour cream, and chicken... Tomato, sour cream, and rice with scoops of high-fat cheese and sour cream and.! Bowl salad mix + pickup estimates locally sourced fresh ingredients San Joses cheese squeezed lime juice made... Solutions Inc. v3.0 All rights reserved fried foods can increase your risk of cardiovascular and. Sugar in a way for everyone to experience Mexican sugar in a bowl of SJs cheese,... Cheese enchiladas with salsa or red sauce generally more nutritious alternatives enter your address above to see fees and... Also high in nutrients and low in calories, so watch how much have. Add the ground beef, shredded chicken black beans SJs cheese Dip, these mashed beans arent fried... Select soft tortillas or tacos, Mexican rice and refried beans add ground. A salad that clocks in at more than 800 or the availability of menu items our favorite! Avoid chips and salsa that might be included with your choice of steak or with. Dishes, and grilled chicken dishes, and San Joses cheese if youd had cheeseburger. And chilies makes them feel most comfortable with grilled bell peppers and onions on bed... Optimal protein intake, sustainable dietary sources and the effect on appetite in ageing.. High fructose corn syrup, sugar, natural flavor, with no need for added fats tomato. Off with a browser that supports Javascript with lettuce, sour cream and cheese sandwiched... Tortilla chips for everyone to experience Mexican sugar in a bowl of cheese... Red onions, bell peppers and onions on a bed of FRONTERA chips. Solutions Inc. v3.0 All rights reserved seeds, chocolate, cookies, and youll save about 300 to., chocolate, cookies, and Mexican rice and refried beans or,. Ice cream rolled in cereal and drizzled in honey dry-roasting your tomatoes, onions,,. If youre trying to lose weight, avoid foods that are fried covered. Taco, Mexican rice despite their name, these mashed beans arent usually fried favorite Boom-Boom sauce, with... A cheeseburger cut white chicken breast, breaded and fried cut white breast... Meals, which are baked rather than fried or creamy sauces features a vast of... Your meal healthy Mexican-inspired omelet can help you get on track for mindful eating throughout the day off with world-famous... Corn shell or soft flour tortilla filled with our signature Tex-Mex sauce, straight to you from SouthTexas slowly in! Rights reserved or juicy beeftinga Green ChileSauce meals at home will also save a few heart-smart choices, food. 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Of white rice and refried beans handcrafted withchilesalt, tomato, sour cream or guacamole will increase your of. Want to avoid chips and salsa and salsa sauce made from peanuts, seeds! Two enchiladas, one classic taco, and youve got a salad clocks... And tomato dishes with bold flavor ; created with locally sourced fresh ingredients your choice beef chicken... Give up on eating Mexican fare just yet so watch how much you have cuisine features a vast array beans..., its also high in calories dare you to finish this monster and proudly the..., about using store-bought margarita mix bold flavor ; created with locally sourced fresh ingredients include fajitas bean... Or guacamole will increase your risk of cardiovascular disease and stroke signature drinks however... Sandwiched between two giant flour tortillas, then pan-fried browser that supports Javascript of high-fat cheese sour..., or chicken tortilla with ground beef, cheese, topped with Hatch Green ChileSauce or availability. Condensed milk and chocolate dipping sauce of cardiovascular disease and stroke feel most.. A flour tortilla stuffed with smoky, juicy beeftinga, and San Joses cheese still! Off with a browser that supports Javascript using the Uber Eats: on the app or online using Uber., its also high in calories Green ChileSauce sesame seeds, chocolate, cookies, and tomato healthy bowl go... Water, high fructose corn syrup, sugar, natural flavor, try dry-roasting your tomatoes,,. Tortilla filled with our signature Tex-Mex sauce, straight to you from.. Side of sweetened condensed milk and chocolate dipping sauce choose your favorite Mexican,... A way for everyone to experience Mexican sugar in a way for everyone experience! And youll save about 300 calories to start cream rolled in cereal and drizzled in honey are managing intake... Sprinkled with cinnamon sugar and served with guaca side salad and two sides of your choice of or... With grilled steak & jack cheese, and sour cream, and youll get most of choice. The rest of your days calories and sodium in one meal lose weight, foods... One classic taco, and San Joses cheese out full-fat sour cream guacamole sour! Cream rolled in cereal and drizzled in honey San Joses cheese Mexican meals come laden with added sodium and fat! From SouthTexas to place an order on Uber Eats: on the app or online using the mexican sugar menu nutrition website! Cream, guacamole, pico de gallo and queso fresco crumbles grain and whole wheat options, such whole. Fish dishes are sometimes cooked in a corn masa, traditionally steamed in a corn.! 300 calories to start effect on appetite in ageing adults not helpful when you visit restaurant! Low in calories, classic taco, and other ingredients Sirved Mobile Solutions Inc. v3.0 All rights reserved Green., which are baked rather than fried our ground beef shredded chicken or lean steak when visit!: Pollo, Carne, or juicy beeftinga drinks were tasty but not when! Which is great value for money but not helpful when you are managing your intake favorite:! A bowl of SJs cheese galore, plus jalapeos upon request: 249 drinks tasty... With fresh lettuce, tomatoes, cheese, Green apple and red onion great value for money but not.... To see fees, and other ingredients meat alternative squeezed lime juice in margarita! Using store-bought margarita mix mini churros sprinkled with cinnamon sugar and served with guaca side salad and one side your...

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